Mothers Mylk

Nourished Postpartum

Name: Nourished Postpartum
Brand: Mothers Mylk
Price: 70.0 AUD
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The Postpartum Survival Guide that every new mum needs.

You're all prepared for baby, but what about you mama? Pregnancy and birth places a huge demand on the body, but did you know that some key nutrients are in even higher demand after birth! Without proper restoration of lost nutrients conditions like postpartum depletion can often creep up (hello mum rage). Throw sleep deprivation into the mix and you have a recipe for disaster!

Mama's don't often get the support or education they need to feel their best after pregnancy, Nourished Postpartum has got you. Don't wait until you're feeling exhausted and depleted, thrive through your fourth trimester and motherhood with the tools and knowledge to support your postpartum health. It could be the best thing you do for your baby - and we promise the "sleepless nights" will be so much easier.

Key Benefits

✓ Empowering education about what to expect in the fourth trimester.

✓ Learn about your post-birth hormones and how to use food as medicine to treat common postpartum concerns.

✓ 60+ nourishing, no-fuss naturopath designed recipes.

✓ One-handed snacks, freezer favourites and warming meals loaded with nourishment for the week post-birth.

✓ QR codes taking you to exclusive web pages with even more education and tools.

✓ Essential Postpartum checklist to help you prepare for newborn life.

✓ Recipe categories include: Vegan, Gluten-Free, Dairy-Free, Colic Baby Friendly.

+ more!

Directions & Warnings

The information contained in this book complies with Australian health regulations only. The authors have made every effort to ensure that the information provided in this book complies with the Australian health regulations. The authors take no responsibility for the accuracy or legal compliance of the information in other countries. Products referred to in this book may not be available in other countries outside of Australia.